Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 271
• Edition: 2020
• ISBN: 8170522242
• Cover: Paperback
• Dimensions: 21.5 cm × 13.5 cm
• Weight: 290 gm

About the Book:
Meditation Know How by Swami Sivananda is a practical guide that explains the principles, methods, and benefits of meditation in a clear and systematic manner. The book is designed to help both beginners and experienced spiritual aspirants understand how to practice meditation effectively.

Swami Sivananda discusses the nature of the mind and the challenges faced by seekers when they attempt to concentrate and meditate. He provides simple yet powerful techniques for controlling the mind, developing concentration, and cultivating inner peace.

The book explains different aspects of meditation such as preparation for meditation, posture, breath control, mantra repetition, and mental discipline. It also highlights the importance of purity of mind, devotion, and regular spiritual practice in achieving deeper states of meditation.

Through practical advice and spiritual wisdom, the author guides readers toward developing a steady meditation practice that leads to self-awareness, mental clarity, and spiritual realization. This book is a valuable resource for anyone seeking to understand and practice meditation as a path to inner transformation.