Mindfulness: Meditations & Inspirations (Mini Book)
Author: Mandala Publishing
Brand: Mandala Publishing
Binding: hardcover
Number Of Pages: 256
Release Date: 11-01-2022
Part Number: 9781647225780
Details: A pocket-size collection of quotations to inspire your mindfulness practice.
“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed
CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote
COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
EAN: 9781647225780
Package Dimensions: 3.7 x 2.9 x 0.8 inches
Languages: English
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Product Information
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Shipping & Returns
Mindfulness: Meditations & Inspirations (Mini Book)
Mindfulness: Meditations & Inspirations (Mini Book)
Author: Mandala Publishing
Brand: Mandala Publishing
Binding: hardcover
Number Of Pages: 256
Release Date: 11-01-2022
Part Number: 9781647225780
Details: A pocket-size collection of quotations to inspire your mindfulness practice.
“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed
CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote
COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
EAN: 9781647225780
Package Dimensions: 3.7 x 2.9 x 0.8 inches
Languages: English
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Author: Mandala Publishing
Brand: Mandala Publishing
Binding: hardcover
Number Of Pages: 256
Release Date: 11-01-2022
Part Number: 9781647225780
Details: A pocket-size collection of quotations to inspire your mindfulness practice.
“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed
CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote
COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
EAN: 9781647225780
Package Dimensions: 3.7 x 2.9 x 0.8 inches
Languages: English
