Book Details

• Publisher: Nath Publishers

• Author: Satchidananda

• Language: English

• Edition: 2025

• Pages: 176

• Cover: Hardcover

About the Book
Sports and Yoga Workbook (English Version) by Satchidananda is a comprehensive fitness and wellness resource designed for structured physical education learning. The book integrates sports fundamentals with guided yoga practice, enhancing flexibility, stamina, posture, and mental discipline. With activity-based exercises and clear instructional layout, the workbook serves as an effective tool for students, educators, and training programs. The hardcover format ensures long-term durability for regular academic use.