Tensionke Chokka (Bengali Version)
Book Details
-
Publisher: Deep Prakashan
-
Author: Dr. Sujata Mukhopadhyay
-
Language: Bengali
-
Binding: Hardcover
About the Book
Tensionke Chokka (Bengali Version) is a practical and motivating guide that focuses on managing stress effectively in everyday life. Written by Dr. Sujata Mukhopadhyay, the book explains how tension impacts physical health, mental balance, relationships, and productivity.
Through simple explanations and relatable examples, the author offers strategies to identify stress triggers, adopt healthier coping mechanisms, and maintain emotional stability. The book encourages readers to transform stress into strength by developing positive thinking, time management skills, and lifestyle discipline.
This hardcover edition is ideal for readers seeking accessible mental health guidance in Bengali and practical tools to lead a more balanced, tension-free life.
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Product Information
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Tensionke Chokka (Bengali Version)
Tensionke Chokka (Bengali Version)
Book Details
-
Publisher: Deep Prakashan
-
Author: Dr. Sujata Mukhopadhyay
-
Language: Bengali
-
Binding: Hardcover
About the Book
Tensionke Chokka (Bengali Version) is a practical and motivating guide that focuses on managing stress effectively in everyday life. Written by Dr. Sujata Mukhopadhyay, the book explains how tension impacts physical health, mental balance, relationships, and productivity.
Through simple explanations and relatable examples, the author offers strategies to identify stress triggers, adopt healthier coping mechanisms, and maintain emotional stability. The book encourages readers to transform stress into strength by developing positive thinking, time management skills, and lifestyle discipline.
This hardcover edition is ideal for readers seeking accessible mental health guidance in Bengali and practical tools to lead a more balanced, tension-free life.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Book Details
-
Publisher: Deep Prakashan
-
Author: Dr. Sujata Mukhopadhyay
-
Language: Bengali
-
Binding: Hardcover
About the Book
Tensionke Chokka (Bengali Version) is a practical and motivating guide that focuses on managing stress effectively in everyday life. Written by Dr. Sujata Mukhopadhyay, the book explains how tension impacts physical health, mental balance, relationships, and productivity.
Through simple explanations and relatable examples, the author offers strategies to identify stress triggers, adopt healthier coping mechanisms, and maintain emotional stability. The book encourages readers to transform stress into strength by developing positive thinking, time management skills, and lifestyle discipline.
This hardcover edition is ideal for readers seeking accessible mental health guidance in Bengali and practical tools to lead a more balanced, tension-free life.
