Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 94
• Edition: 2009
• Cover: Paperback
• Dimensions: 18.5 × 12.5 cm
• Weight: 90 gm

About the Book:
Yoga for the West by Swami Sivananda explains the universal principles of yoga in a way that is accessible to modern readers. The book presents yoga not merely as physical exercise but as a complete system for developing physical health, mental balance, and spiritual awareness.

Swami Sivananda introduces the basic concepts of yoga philosophy and shows how its practices can be applied in daily life to achieve inner peace and self-discipline. The teachings emphasize meditation, moral living, self-control, and devotion as essential elements of spiritual growth.

This book serves as an introduction to yoga for readers who wish to understand its deeper meaning and practical value in modern life.